HI! Welcome to the Beginners Space :)
Below are the Opening and Closing Sequences.
If you have any questions, pls don't hesitate to ask.
Wishing you a beautiful and prosperous practice.
SURYA NAMASKARA A
MANTRA
INTENTION
Samasthitihi
Dve 2 / Exhale
Pañca 5 / Inhale
Astau 8 / Exhale
Trīni 3 / Inhale
Sat 6 / Exhale - 5 Breaths
Nava 9 / Inhale
Ekam 1 / Inhale
Catvāri 4 / Exhale
Sapta 7 / Inhale
Samasthitihi
SURYA NAMASKARA B
CLOSING SEQUENCE
( Name - Vinyasa Count / Number of Breaths )
Urdhva Danurasana - 9 / Breaths 3 x 5
Pascimottanasana - 9 / Breaths 10
Sarvangasana - 8 / Breaths 10
Halasana - 8 / Breaths 8
Karnapidasana - 8 / Breaths 8
Urdhva Padmasana - 9 / Breaths 8
Pindasana - 9 / Breaths 8
Matsyasana - 9 / Breaths 8
Uttana Padasana - 8 / Breaths 8
Shirsasana - 7 / Breaths 15
Urdhva Dandasana - 9 / Breaths 10
Baddha Padmasana - 9 / Breaths 10
Padmasana - 10 / Breaths 10
Utpluthi - 11 / Breaths 10
Shavasana - Eyes closed